Empowering young adults to conquer overwhelm and stress through personalized strategies for organization, planning, and prioritization- maximizing productivity, fulfillment, and success.

EXECUTIVE FUNCTION COACHING

Executive skills are high-level cognitive functions that allow things to get done efficiently and effectively. Executive skills are necessary in order to set goals, plan ahead, and complete tasks. C&C Empowerment Coaching provides direct support with these skills, which are often not explicitly taught in school. These critical skills are the foundation to having success.

C&C Executive Function Coaching provides strategic guidance for clients with and without ADHD enhancing executive function skills, as clients embark on their pursuit of goals, equipped with a well-defined roadmap of actionable steps.

We work 1:1 with clients to establish goals and create systems to achieve these goals. Our coaching approach encourages clients to develop motivation, independence, and follow-through.  Based on cutting-edge research, our resources and coaching will guide you to improve time management and organizational skills, task initiation, and planning in order to manage and accomplish your tasks.

We provide support, structure, and accountability, which includes consistent communication and check-ins to ensure you are working toward your goals.

Is Executive Function Coaching A Good Fit For You?

If you answered YES to one or more of these questions, Executive Function Coaching is a good fit!

  • Are you overwhelmed by the demands of school, work, and your personal life?

  • Could you benefit from support with organizational skills?

  • Do you want guidance on how to be on time?

  • Is it difficult to begin tasks?

  • Do you struggle to complete assignments, projects, and chores?

  • Do you forget to turn in work even when it is completed?

  • Do you misplace things often?

  • Do you have difficulty planning long-term assignments and projects?

  • Do you want to communicate effectively with others to get your goals met?

  • Do you want to increase your confidence, motivation, and success?

  • Do you crave a better work-life balance and want more free time?

Let’s increase productivity and shift from overwhelm to empowerment.

SKILLS SUPPORTED:

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Creating and maintaining systems to keep track of materials and information

Staying focused and managing distractions

Beginning tasks and responsibilities in a timely manner without procrastination

Creating a roadmap to achieve a goal and making decisions about what is the most important task to focus on

Holding onto information while doing something else.

Creating a goal and following through to achieve the goal

The ability to communicate in order to get your needs met

Using time effectively to get things done

 

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Thank you for meeting with me for your initial consultation. We are excited to support you in strengthening your executive function skills.